Some other ingredients you will see below are mono and diglycerides and glycerin. Natural flavor can be made from plants or animal products, and it is often impossible to find out, even when contacting companies. Are other Cap’n Crunch products vegan?Īll Cap’n Crunch cereals are considered vegan to non-strict vegans who are okay with sugar processed with bone char, artificial colors, and natural flavors of unknown sources. Luckily for vegans who avoid added Vitamin D3, Cap’n Crunch is not fortified with it. Many cereals are fortified with Vitamin D3 sourced from lanolin, which comes from sheep’s wool. But it is up to you how strict you want to be about this because many packaged foods contain artificial colors. Vegans do their best to avoid any products that are tested on animals and any products containing ingredients that are tested on animals.

The artificial colors in Cap’n Crunch do not actually contain any animal products, but artificial colors are sometimes tested on animals.

Beet sugar and coconut sugar are never processed with bone char, only cane sugar is.Īrtificial colors: Cap’n Crunch cereal contains artificial colors, which some vegans choose to avoid. The only way to avoid it is to make sure that any product containing sugar is certified vegan or made with organic sugar. Product packaging does not state how sugar is processed and companies often have many sugar suppliers, some of which use bone char for processing their sugar. Some vegans avoid all sugar that is processed with bone char, but this will be very difficult if you eat a lot of packaged foods. Bone char is charred animal bones and it is used as a de-colorizing filter for cane sugar to make it bright white. Sugar: As you can see in the list of ingredients, the original Cap’n Crunch cereal contains sugar and brown sugar, both of which may have been filtered through bone char. None of these ingredients jump out as being animal products, but there are some ingredients of concern for strict vegans. Here are the ingredients in the original Cap’n Crunch cereal:Ĭorn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid. Let's take a look at the ingredients below. That is because of the sugar and artificial colors found in this cereal. Many vegans will be okay with eating Cap’n Crunch cereal, but strict vegans may not want to. There are many vegan cereals, but is Cap’n Crunch one of them? The answer isn’t a simple yes or no, because it depends on how strict of a vegan you are.Ĭap’n Crunch contains some ingredients that are controversial among vegans, as explained below. Please see my disclaimer for more information. As an Amazon Associate I earn from qualifying purchases. This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase.

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